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Welcome to Competition Training

Coached by Master Merritt — Previous Team Canada Head Coach &  Current Team Canada Head of Delegation.

Grace Holowiski World Championships

Training Includes

  • Patterns (Tul) mastery

  • Sparring tactics & footwork

  • Breaking techniques & specialty kicks

  • Ring IQ & competition mindset

  • Strength & conditioning for performance

  • Leadership, sportsmanship, discipline

Opportunities

  • Local & Provincial tournaments

  • Nationals & Western Championships

  • Pathway to Team Canada

  • Support for international competition

Jocelyn Planger
Grace Holowiski World Championships

Expectations

  • Positive attitude

  • Strong attendance & effort

  • Coachability

  • Team commitment & leadership behavior

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